Schedule of Classes and Activities

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Meditation Classes usually contain brief instruction on Postures and Meditation methods, followed by a Calming Meditation and a One-Pointed or Concentration Meditation.  Metta Bhavana - Loving-friendliness Meditation - may also be employed as a supplement or in place of one of the other Meditations. 

Tuesdays: 6:00 - 7:15 PM (Guided Meditation)

Wednesdays: 6:00 - 7:15 PM (Introduction to Meditation)

Thursdays: 6:00 - 7:15 PM (Unguided Meditation)

Fridays: 9:00 am to 10:30 am (Open Silent Sitting - Come and Go as You Please)

Sundays: 

9:15 am to 9:45 am (Buddha Puja and Pali Chanting)

10 am to 11:15 am (Meditation and Dhamma Talk).

You can come for either or both. 

Online ( Zoom) Meditation and Dhamma Study Class: Thursday morning at 6:00 am.