Meditation Classes usually involve some preliminary instruction on postures and Meditation methods, followed by Meditation and a Dhamma Talk or Discussion. Meditation generally includes periods of both Metta Bhavana - Loving-friendliness Meditation, and Samatha - One Pointed, Concentration Meditation. By performing both Meditations, each class can not only strengthen our focus and quiet the mind, but open our hearts to ourselves and the world.
On Sundays, from 10:00 am to approximately 11:45 am, we do a weekly Sunday Service of Buddha Puja, Chanting, Meditation, and a Dhamma Talk. This is a wonderful opportunity to connect with the Buddha, Dhamma, and Sangha, as we pay homage to the Triple Gem and explore an important Teaching of the Buddha in greater detail. We conduct two periods of Meditation, and have a brief question and answer session.
Tuesdays: 10 am to 11 am; 7:00 pm to 8:30 pm.
Wednesdays: 10 am to 11 am.
Thursdays: 7:00 pm to 8:30 pm.
Sundays: 10 am to 11:45 am.
Online ( Zoom) class: Thursday morning at 5:00 am.
FIND YOUR PEACE
Buddhist Meditation, Chanting, and Dhamma Discussion on the South Coast of Sri Lanka
- in English with an American Theravadin Buddhist Monk
Begin the Journey
+94 077 623 5996
Weligamabuddhistmeditation@gmail.com
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